Health Tips
Summer Training- Week of 20/2/12 to 25/2/12
- Details
- Hits: 138
Monday 20/2/12- Endurance - Inside
6 rounds for time (25 min cut off)
1. Burpee pull ups x 10
2. Alternating SA Kettlebell floor to overhead x 16
3. Double Unders x 20 (100 singles)
4. Block run 400m x 1
Correction 50/10 x 3:
1. S.B Russian twist
2. Floor lower body twist
Summer Training - week of 13/2/12 to 18/2/12
- Details
- Hits: 111
Monday 13/2/12 - Interval - Inside
40/20 x 6 rounds
1. Single arm bent over rows, left then right
2. Ring push ups
3. Ab wheel
4. Single leg box squats, left then right
Correction:
50/10 x 3
1. Technique - roll and stand
2. Swissball glute brige curls
Summer Training - week of 6/2/12 to 11/2/12
- Details
- Hits: 198
Monday 6/2/12 - Speed & Power - Outside
20 work / 40 rest x 7 rounds
1. Seated cyclone ball chops
2. Kettlebell swing 25% of bodyweight
3. 15m rope pulls into run
4. Broken burpees into regular burpee
(If training on Tuesday, do straight arm burpees today)
Core: 45/15 x 3
1. Cross knee plank
